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Finding sharks teeth
Before I begin, I would like to apologize for not blogging for a while. Seeing as I am carving out my own path through life and finding new and old obstacles to overcome, I would like to share some of...
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Some motivation...
When you need a little extra strength, just ask for it. We all go through moments in life where we need a little extra.......something. Either we are burned out because we are working too hard and not...
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CHANGE
Something I find myself saying often is - "people do not change unless they see the change is truly necessary."This statement has turned into one of my personal truths. In order to change, there are...
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Thoughts for the day
Summing it all up, seems so easy... Well, it definitely is not, but I am going to try my best (for your sake as the reader).We are all entitled to hold a space for ourselves. Too often, we overlook our...
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Advocare
I love these products! Catalyst- I use catalyst when my training is really intense to keep my muscles from breaking down. It also helps my body utilize fat for energy by keeping my muscles fed. Spark-...
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Beets!
This one is for you Janie. To those of you saying yucky, you may change your minds after reading this blog. Beets can be juiced, eaten raw, or roasted. They are great atop a salad. In fact, I love them...
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Lean & Clean Transformation Day 1
I am getting back on the wagon. Lean & Clean Program woop woop!!! Even trainers have moments when we aren't as motivated to work as diligently, or as hard as we normally do. My "break" is over. You...
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Lean & Clean - Day 2
This morning I did a cardio sprint interval. Warm Up2 minute at 6.0Raise to 6.5 for 2 minutesraise to 7.0 for 1 minuteSprint intervals2 minutes at 7.01 min recovery2 minutes at 7.51 minute recovery2...
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Day 3 Workout
Chest & TricepThe Game Plan....Chest PressIncline Chest PressChest Fly - Cable MachineChest Fly - Low to high cablePushups - staggered handsPull over to pressDipsTricep RopeTricep Kickback
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Day 4 Workout
Back and BicepsFor those of you who compliment me on my "sexy back" - Here is a great way to develop a lean and sleek lookHere is My workout for todayPull Ups - 3 sets of 10 repsBody Rows - 3 Sets of...
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Day 6
So I took day 5 as a recovery. I had an amazing acupuncture appointment, so that was my message to get a little r and r. Today, however, is a different story. I'm thinking a loong bike ride is in the...
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Day 9 PLAN
Day 8 was a little bit of a wash, but it is ok. Business is picking up and parents were getting their kids back in school. My schedule was a bit crazy, so I am going to say that a focused workout was...
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LEGS!!!!
I love love love leg workouts....Aug 22Single Leg Dead Lifts on Cable Machine - 3 SetsSquats - 5 SetsReverse Lunges with DB - 3 sets - cross over mid lineSide Kicks - 100 per legCalf raisesLateral...
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Living with intention
Making choices with intention.We all wake up, go through our routines, go to school, or work, or do whatever it is that we do... Then we go home and continue through more routine, go to sleep, only to...
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Salmon salad
I dry rubbed the salmon with Jamaican curry and hibiscus infused sea salt and baked it on 350 until it was done. The salad consisted of artisan lettuce chopped Then I made a salsa with cucumber, mango,...
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Oh, The Possibilities
Our minds can act as great inspiration and can imagine things only our hearts can dream of. We can see something we want and our brains will devise a plan or strategy to get us there. On the flip side,...
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Setting Realistic Goals 1.0
I received a great topic to discuss from Rachel Bailey. "I would like to hear your opinion on realistic time frames to achieve your fitness goals. ie losing fat, gaining muscle, toning, losing the last...
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Workout for TODAY!!!
Today is gonna be a killer workout!Full Body - Try to finish 3 Rounds of 10-15 reps with minimal recoverySquat, Curl, PressBox JumpsPushupsMountain ClimbersStep upsBody RowsLateral Lunges (SI Lunges) -...
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Full body workout
Moderately heavy (10-15 rep range)3 sets with 1 minute recovery between increasing weight every set (complete 1 movement all 3 sets, then move to the next)Squat to overhead pressSquats with feet...
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Not being your own worst enemy
We do it every day. We limit ourlves out of fear and allow that fear to cripple us. We sabatoge before we give ourselves a chance to try. How do we get out of our own way? The problem.... Fear of...
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Chest & Triceps - Today's Workout
I am thinking today is going to be FUN!!!Chest press with DB - 5 sets of 6-12 reps. Incline Chest Press with DB - 5 sets of 6 - 12 reps.Chest Fly with Cable - 2 - 3 sets of each angle - flat, incline,...
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My New Favorite
This product line is sooooo amazing! www.oneeightyproducts.comFor your first online order you can use the code mm180 to receive a 10% discount. The products are all 100% organic and everything is vegan...
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CHANGE
In my life, I have seen a lot of change. I open my arms to it. I embrace it. I love it. I like to look at life as a series of choices we have to make. These choices all have consequences (either...
View ArticleMaking the best choice for you
Far too often, I have found myself in situations where I am doing what I think is best for someone else because I do not want to be mean, or selfish. There are moments, however, when I do take the step...
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